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Although we can’t control every factor that affects our health, particularly as we age, the experts agree that having a positive outlook and being as active as possible both mentally and physically are major contributors to living a healthy life.

 

Exercise is an important part of good health that applies to people of all ages and physical abilities.

 

For residents of Retirement, Aged Care and Assisted Living Homes, Tai Chi can not only improve overall health it can provide a sense of connectedness as an enjoyable, social experience.

 

Whether standing or seated, Tai Chi and Qigong offer a gentle exercise which can boost vitality, help maintain strength and flexibility, improve mental function, reduce risk of health problems, and even help relieve chronic pain.