Enhancing body, mind and spirit
with Tai Chi and Qigong
Shifu Amanda Heidke
Classes
The really nice thing about Tai Chi and Qigong is that you can begin anytime regardless of your age or level of fitness and the movements can be adapted to match your current capabilities.
Tai Chi
We provide instruction in both traditional and contemporary styles and forms as well as a number of combined forms and weaponry.
Qigong
We teach many Qigong forms approved by the Chinese Health Qigong Association, the only official governing body for Qigong in China.
Class Times
Wednesday:
- Beginners, Improvers & Intermediates
Wednesday: Merewether/Junction
- Improvers
Thursday: Cardiff
- Improvers &Intermediates
- Beginners & Improvers
Friday: New Lambton
- Beginners
- Beginners & Improvers
- Improvers, Intermediate & Intermediate Plus
All scheduled classes continue during public holidays excluding Good Friday.
Class Term
commencement dates 2024
TERM 1: 19th January
TERM 2: 29th April
TERM 3: 22nd July
TERM 4: 14th October
Class Locations
Wednesday
St Johns Presbyterian Church Hall
33Hanbury Street Mayfield
Wednesday
St Josephs Primary School Hall
166 Union St, The Junction
Cardiff Thursday
Cardiff Senior Citizens Centre
52 Harrison St, Cardiff
New Lambton Friday
All Saints Parish Church Hall
Corner Cromwell and Oxford St, New Lambton
What to Wear
Wear loose comfortable clothing for ease of movement and flat soled footwear for stability and to assist with correct body alignment.
Applying Pivot Points to the soles of your shoes will help you with your footwork and your body alignment, help protect your knees and will definitely make learning so much easier and safer.
They are quick and easy to apply.
Sorry
NO CURRENT
VACANCIES
Class Fees
Payable at commencement of term
Class terms are a10 week period
10 class (per term) pass
Full $200.00
Pensioner Concession $180.00
OR
Casual $25 per session
Nominate your regular class, and if you miss one, simply attend any other class during the same term in lieu.
If you would like to attend a trial class simply pay $25.00 for that class which will then be deducted from your term fees.
If joining mid/late term your fees are calculated based upon remaining number of classes in the term.
The Tai Chi Centre
endorses and recommends
Pivot Points for students footwear
from beginner to advanced
