Enhancing body, mind and spirit
with Tai Chi and Qigong
Shifu Amanda Heidke
Mixed - Half Day Workshops
Saturday September 10th
10am - 12noon
Yang Style
Simplified 24 Form
The Simplified 24-form is a standardized form and is used in performances and competitions throughout all the world today.
With only 24 movements, it is relatively easy to learn in a shorter amount of time and is the perfect way to experience the amazing health benefits of Tai Chi.
1pm - 3pm
Tai Chi Bang
Eight Immortal Flute
Section 3
This section of the form focusses on ........ Students who find it difficult to quiet their minds find this practice especially effective.
Holding the Bang with both palms helps to focus, concentration and be in the moment.
All Saints Parish Church Hall
Corner Cromwell and Oxford Streets
New Lambton
Resource materials provided
Refreshments provided
BYO lunch
Register for one or both
-
review your form
-
brush up on your skills
-
revisit a supportive class environment
-
maybe try something new!
Participants must be fully COVID vaccinated
and evidence will be required
NB: Workshop dates and /or topics are subject to change without notice