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Enhancing body, mind and spirit
with Tai Chi and Qigong
Shifu Amanda Heidke
WORKSHOP
Saturday May 11th
10am - 2.30pm
Tai Chi Bang
Eight Immortal Flute
with
Specialist Instructor Shifu Amanda Heidke
Training Program:
Revision of sections 1 and 2 10.30am to 11.30am
Focus on learning Section 3
11.30am - 2.30pm
Tai Chi Bang provides an object on which to focus. Holding the Bang with both palms helps focus, concentration and be in the moment which can make it easier
to gain the benefits of Tai Chi practice.
The form is based on characteristic Tai Chi postures with traditional “eight-immortal flute" martial functions.
There are 36 movements
within Tai Chi Bang Eight Immortal Flute
which are divided into three Sections.
All Saints Parish Church Hall
Corner Cromwell and Oxford Streets
New Lambton
NSW Australia
Practise Bang provided for use at workshop
Morning/Afternoon tea and
all day Refreshments provided
BYO lunch
NB: Workshop dates and /or topics are subject to change without notice
check website closer to the date for confirmation
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